Tai Chi improves balance, flexibility and cardiovascular fitness in older adults
December 5th, 2011
Question :
Can Tai Chi improve balance control, flexibility and cardiorespiratory fitness?
Answer :
Compared to a sedentary group, the Tai Chi group had better scores for resting heart rate, 3 minute step test heart rate, balance (right and left leg standing with eyes closed) and flexibility.
Summary :
This study recruited 28 males over 65 years old who had been practicing the Yang Style of Tai Chi for at least 10 years.
Reference :
Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners.
British Journal of Sports Medicine. 2000 February.
