Tai Chi for balance reduces the fear of falling
Question :
Can Tai Chi Chuan improve balance?
Answer :
This study showed that Tai Chi can reduce the fear of falling.
Summary :
Seventy-two inactive, older subjects were randomly assigned to a computerized balance training group, a Tai Chi group, or an educational control group. Tai Chi consisting of 10 forms was performed for 1 hour, 2 times per week, for 15 weeks. Tai Chi reduced the fear of falling but did not improve balance compared to the computerized balance training group.
The Tai Chi intervention may not have been of sufficient duration. Also, the computerized balance training group was trained on the same apparatus with which all subjects in the study were tested; so familiarity could have improved the results in the computerized balance training group.
Reference :
The effect of Tai Chi Quan and computerized balance training on postural stability in older subjects. Atlanta FICSIT Group. Frailty and Injuries: Cooperative Studies on Intervention Techniques.
Phys Ther. 1997 Apr;77(4):371-81
