Tai Chi and balance in men with osteoporosis
November 20th, 2011
Question :
Can Tai Chi improve balance?
Answer :
Tai Chi improved balance as measured by a Computer Posturographic System.
Summary :
A randomized controlled trial where 25 men over the age of 60 with osteopenia or osteoporosis were randomly assigned to a Tai Chi exercise group. Tai Chi was performed for 45 minutes, twice a week, for 18 weeks.
Reference :
Effect of Tai Chi on Body Balance: Randomized Controlled Trial in Men with Osteopenia or Osteoporosis.
The American journal of Chinese medicine. 2007 volume 35.
