Tai Chi Medical

Tai chi (also T’ai chi ch’uan) is a slowly moving, low impact exercise that can be envisioned as meditation in motion.
Tai chi chuan is literally translated as the “Supreme Ultimate Fist”. It is an internal Chinese martial art that is mostly practised for its health benefits in the Western world.

The possible health benefits of tai chi exercise:

• Aerobic capacity.
• Balance.
• Flexibility.
• Muscular strength.
• Mental health.

The possible health benefits of tai chi exercise for specific medical conditions:

• Arthritis.
• Fibromylagia.
• Heart disease.
• Hypertension.
• Insomnia.
• Osteoporosis.
• Parkinson’s disease.
• Stroke rehabilitation.

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About Tai Chi Chuan Health benefits