Tai Chi Medical

The Question:

Can Tai Chi improve balance control, flexibility and cardiorespiratory fitness?
Read more…

Health and Wellness Aerobic capacity, Balance, Cardiovascular fitness, Flexibility, Older adults

The Question:
How does Tai Chi compare to a brisk walk for women aged 65 years or older?
Read more…

Health and Wellness, Physiology and Biomechanics Aerobic capacity, Walking

The Question:

Is the intensity of Tai Chi exercise sufficient to increase aerobic capacity?
Read more…

Physiology and Biomechanics, Review Article Aerobic capacity, Exercise, Older adults