The Question:
Can Tai Chi improve balance control, flexibility and cardiorespiratory fitness?
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Originally posted 2009-04-01 10:20:00.
Health and Wellness
Aerobic capacity, Balance, Cardiovascular fitness, Flexibility, Older adults
The Question:
How does Tai Chi compare to a brisk walk for women aged 65 years or older?
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Originally posted 2009-06-14 18:45:26.
Health and Wellness, Physiology and Biomechanics
Aerobic capacity, Walking
The Question:
Is the intensity of Tai Chi exercise sufficient to increase aerobic capacity?
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Originally posted 2009-04-14 12:36:40.
Physiology and Biomechanics, Review Article
Aerobic capacity, Exercise, Older adults
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