Physiological effects of Tai Chi
January 25th, 2010
The Question:
What is the exercise intensity of Tai Chi?
The Answer:
Tai Chi can be classified as a moderate intensity exercise with a maximal oxygen intake (VO2 max) of 55%.
The Study:
Tai chi: physiological characteristics and beneficial effects on health.
A review of 31 studies with a total of 2216 men and women.
The authors conclude that Tai Chi is beneficial to cardiorespiratory function, immune capacity, mental control, flexibility, balance control, muscle strength and reduces the risk of falls in the elderly.
J Li, Y Hong, and K Chan
British Journal of Sports Medicine. 2001 June.
Originally posted 2009-04-02 11:09:00.
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