Tai Chi Medical

Question :
What are the physiological effects of tai chi, including its effect on aerobic exercise capacity?

Answer :
Tai Chi can be classified as a moderate intensity exercise with a maximal oxygen intake (VO2 max) of 55%.

Summary :
A review of 31 studies with a total of 2216 men and women.
The authors conclude that Tai Chi is beneficial to cardiorespiratory function, immune capacity, mental control, flexibility, balance control, muscle strength and reduces the risk of falls in the elderly.

Reference :
Tai chi: physiological characteristics and beneficial effects on health.
British Journal of Sports Medicine. 2001 June.

Medical Research Aerobic capacity, Balance, Flexibility, Immunity, Mental health, Muscle strength