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	<title>Tai Chi Medical &#187; About Tai Chi Chuan</title>
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	<description>Tai Chi Chuan Medical Research</description>
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		<title>The Health Benefits of Tai Chi Chuan</title>
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		<pubDate>Thu, 19 Jan 2012 07:00:17 +0000</pubDate>
		<dc:creator>Tao</dc:creator>
				<category><![CDATA[About Tai Chi Chuan]]></category>
		<category><![CDATA[Health benefits]]></category>

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		<description><![CDATA[Tai chi (also T&#8217;ai chi ch&#8217;uan) is a slowly moving, low impact exercise that can be envisioned as meditation in motion. Tai chi chuan is literally translated as the &#8220;Supreme Ultimate Fist&#8221;. It is an internal Chinese martial art that is mostly practised for its health benefits in the Western world. The possible health benefits [...]]]></description>
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		<title>Single Whip in Tai Chi Chuan</title>
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		<pubDate>Sat, 05 Nov 2011 16:23:10 +0000</pubDate>
		<dc:creator>Tao</dc:creator>
				<category><![CDATA[About Tai Chi Chuan]]></category>

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		<description><![CDATA[The Single Whip is a posture found in many forms of Tai Chi Chuan. (See Wikipedia). The stance and position of the arms will vary in the different forms of Tai Chi. There are also martial arts applications for fighting and self defense. Some example videos: Tai Chi Movements : Single Whip Tai Chi Movement [...]]]></description>
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