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Single Whip in Tai Chi Chuan

July 26th, 2010
Single Whip in Tai Chi Chuan

Single Whip in Tai Chi Chuan

The Single Whip is a posture found in many forms of Tai Chi Chuan. (See Wikipedia). The stance and position of the arms will vary in the different forms of Tai Chi. There are also martial arts applications for fighting and self defense.

Some example videos:

Tai Chi Movements : Single Whip Tai Chi Movement

Single Whip of Yang Style

Tai Chi Fighting Applications – Single Whip

In the 108 movement Taoist Tai Chi form, the Single Whip is referred to as Whip to One Side. In this form of Tai Chi Chuan, the shoulders and hips face forward while the left arm is raised to the side (in abduction)  horizontally.

About Tai Chi Chuan

The health benefits of Tai Chi Chuan. Tai Chi medical research, including free full text article citations from PubMed.